THE BEST FOOD FOR HEALTHY HAIR

Miami, Florida

While it's tempting to believe that one product can be the turnkey for growing luscious, long locks, the truth is more complicated. Although you can’t change some factors like age, genetics, and hormones, one factor you likely have more control over is your diet. So take your healthy hair goals one step at a time starting with what you eat.

Healthy hair depends on certain nutrients, such as protein, biotin, vitamin A, and vitamin C. Iron and omega-3 fatty acids are two other major players in the hair growth game. I’ve compiled a list of ingredients that you should incorporate into your diet to help your hair follicle growth cycle and cellular turnover.

ACAI

Acai is packed with antioxidants, which are important because they neutralize the damaging effects of free radicals throughout the body. Acai berries are also packed with Vitamin C. So look no further, Earnie’s Acai bowls are not only delicious but may just help your mane grow. Make sure to order during your next salon visit and use discount code: BEAUTY

BERRies

Berries are loaded with beneficial compounds and vitamins that may support hair growth. Strawberries are packed with Vitamin C, Blueberries are full of antioxidants. Here is a fun fact on Vitamin C:  Vitamin C stimulates collagen, which is a main component of keratin, the type of protein that makes up your hair. So Vitamin C prevents your hair from becoming brittle and breaking.

chia seeds

High in protein, (healthy) fat, and zinc, chia seeds are another great addition to your diet if you're looking to maintain healthy hair growth.

greek yogurt

You'll find protein and iron in Greek yogurt, making it an ideal food for hair growth. Besides, it’s the perfect base for your berries and chia seeds.

eggs

Eggs are a great source of protein and biotin, two nutrients that are essential for hair growth. Eggs are also a great source of zinc, selenium, and other hair-healthy nutrients. This makes them one of the best foods to consume for optimal hair health.

salmon

Salmon is a great source of protein and biotin but it also contains those oh-so-important omega-3 fatty acids. Meaning, this one fish ticks off three essential nutrients for hair growth.

avocados

Avocados are great for hair and skin. They are a great source of biotin and B-complex vitamins, so adding an Avo toast to your diet may help you with hair growth. Other minerals found in avocados, such as potassium and magnesium can seal cuticle cells, which ultimately helps hair look smooth and shiny.

SPINACH

Spinach is a healthy green vegetable that’s loaded with beneficial nutrients like folate, iron, and vitamins A and C, all of which are important for hair growth. You will get similar benefits from cruciferous vegetables like Brussels sprouts and broccoli, both are rich in folate, which encourages cell division.

NUTS AND SEEDS

Nuts are tasty, convenient, and contain a variety of nutrients that are important for hair growth. They also provide a wide variety of B vitamins, zinc, and essential fatty acids. A deficiency in any of these nutrients has been linked to hair loss. Nuts and seeds are small but mighty ways to pack in a lot of hair-growth-promoting nutrients into almost any meal or snack. I really like to add Sunflower seeds to my salads for example.